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Basketball Program Off-Season Workouts
  • Weight Training- Mondays, Wednesdays, and Fridays 3:15-4:30 pm. Location: Weight Room
  • Green Days- Saturdays. 10-12 pm ( 7/14, 7,28)- Location: Main Gym
  • Basketball Training Sessions - Several of our coaches are conducting free training and skills workouts in the evening twice a week, and its open to all in our program as well as outside our program, i.e. other students [Elementary School, Middle School, and other High Schools. These will be twice a week and will involve Basketball Skills, Agility, quickness, plyometrics, etc. (anything and everything involved in Basketball Training--IQ, skills, conditioning, etc.).
    • Location: South County Middle School (8700 Laurel Crest Dr., Lorton, VA 22079
    • Time: Tuesdays, 7:30-9pm
  • Summer League: Varsity and JV (TBA)
   
Author: Coach Barnes   E-Mail: rdbarnes@fcps.edu